The gluttony of the holidays is over, though there are still a few tempting leftovers in the fridge. Now it is time for some healthy meals.
Goals for the new year:
1. Get healthy by being more active- walk the kids to school, use my yoga ball, do Wii Fit 4 days/week, sign up for something new
2. Get healthy by eating better - go meatless more and eat more seafood, plus try some new recipes
3. Get out more- with friends and family
4. Get organised- laundry and basement!
5. Read more
6. Yell less
Recipes to try in the new year:
More quinoa!
More kale!
Sweet potato gnocchi
home-made granola bars
air-popped popcorn
more roast chicken!
more seafood
Meal plan:
Wed: Turkey breast with gravy and roasted potatoes with honey glazed carrots
Thurs: Tilapia fillets with pesto and sweet potato fries & salad
Friday: Potato-leek soup with baguette
Sat: Brunch- waffles, fruit salad, sausage and devilled eggs
Dinner- Pizza and salad
Sun: Turkey lasagna with steamed broccoli
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